Well, since I seem to get more hungry in the afternoons I decided to change it up a little. Instead of shake, shake dinner...it is now shake lunch shake. I am having a shake for breakfast, eating lunch and then shake in evenigh. I hope this helps me...it will
Breakfast: Shake and water Snack: None Lunch: Subway sand 6grams, baked lays and tea, water snack: yogurt Dinner: Shake and water sncak: yogurt..
go me go me go me go me...will start back at gym on Saturday.